Lucuma (scientifically known as Pouteria Lúcuma, is a fruit native to the Andes of America, specifically from the Andean region of Peru. It is considered by indigenous peoples as a magical food, so much so that it is present in many myths and legends. local.
This hearty fruit is grown in areas with good altitude. And although its cultivation is difficult, worthy harvests are always achieved to be exported and sold in gourmet markets around the world, especially in Europe and Japan.
Among the characteristics of the lucuma we can highlight: it has a spherical shape; very thin green or dark yellow skin; Its pulp is yellow in color and with a floury texture, very soft on the palate; its flavor and aroma are very pleasant.
It is classified as a superfood for its high nutritional value, it has carbohydrates, vitamins and minerals essential for the human body.
This hearty fruit is high in calories and high in fiber.
It has vitamin A, but it is more appreciated for having Vitamin B3, a vitamin necessary for proper neuronal function. It also has almost all the B vitamins which help maintain the cardiovascular system.
It has a high content of beta-carotene, a powerful antioxidant that helps fight free radicals.
It has several minerals such as iron, calcium and potassium.
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