The olive, also known as olive, is the fruit of the olive tree. It is a fleshy fruit with a single seed or stone inside, which can be green or black.
This fruit contains iron, sodium, Vitamins A and C, Omega-3 and Omega-6 fatty acids; and provides 167 calories per 100g.
The fruit has a bitter taste because it contains Oleuropein. For this reason, they previously go through a process to remove the bitterness, a process that can last about 10 days. Later they are placed in brine for between 2 and 4 months. During this period, the fruit undergoes a fermentation process that makes it edible.
Due to how rich in oils its pulp is (one third of it is oil), most of the olive production is destined for the production of oil.
They help prevent cardiovascular diseases by reducing "bad" cholesterol and triglycerides, as they are a rich source of monounsaturated fats.
Its high iron content helps fight anemia.
They regulate intestinal transit thanks to their high fiber content.
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