Grapes

Prices per Kilo

Grapes are nutrition powerhouses. They are packed with vitamin C, a powerful antioxidant that plays key roles in immune system health, connective tissue development, and wound healing. They’re also a source of vitamin K, which helps with blood clotting and maintaining healthy bones; as well as potassium, which is important kidney and heart function, muscle contraction, and nerve signal transmission. 

Grapes are also rich in antioxidants, which help protect the body’s cells against oxidative stress, a mechanism linked to cancer, heart disease, and Alzheimer’s disease. In particular, darker grapes, such as Concord and purple varieties, are especially high in antioxidants, according to an article published in December 2013 in the journal Antioxidants. Grapes are the perfect addition to your 1.5 to 2 cups of recommended daily fruit intake.

1 cup of red or green grapes, or 151 grams (g) provides: 104 calories, 1.09g (2.18 percent daily value, or DV) of proteins, 0.24g of total fat, 27.33g of carbohydrates, 1.4g (5.6 percent DV) of total dietary fiber, 23.37g of sugars 288 milligrams (mg) (6.13 percent DV) of potassium 4.8mg (8 percent DV) of vitamin C and 22 micrograms (27.5 percent DV) of Vitamin K.

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